Braised Steak and Onions
INGREDIENTS
1 kg round steak
flour
2 tablespoons oil
60g butter or margarine
4 onions
1 tablespoon flour, extra
2¼ cups water
2 beef stock cubes
salt, pepper
METHOD
Trim excess fat from meat, cut meat into pieces approximately 5cm x 10cm. Dust each piece of meat lightly with flour, which has been seasoned with salt and pepper.
Peel onions, cut in half, then cut into 5mm thick slices.
Heat oil in frying pan, add half of the meat, brown well on both sides. Remove from pan and place in large saucepan or casserole dish, repeat with remaining half of the meat.
Add butter to frying pan, stif until melted and incorporated with pan juices. Add onions to pan, cook until onions are transparent. Stir in extra flour, cook a further 2 minutes.
Gradually add water, add crumbled stock cubes, stir over heat until sauce boils and thickens slightly, season with salt and pepper. Pour sauce over meat in saucepan, cover, simmer gently over low heat for 1½ hours, or until meat is cooked.
Serve with mashed potatoes and a green vegetable.
http://www.aww.com.au/food/recipes/2003/9/braised-steak-and-onions/
INGREDIENTS
1 kg round steak
flour
2 tablespoons oil
60g butter or margarine
4 onions
1 tablespoon flour, extra
2¼ cups water
2 beef stock cubes
salt, pepper
METHOD
Trim excess fat from meat, cut meat into pieces approximately 5cm x 10cm. Dust each piece of meat lightly with flour, which has been seasoned with salt and pepper.
Peel onions, cut in half, then cut into 5mm thick slices.
Heat oil in frying pan, add half of the meat, brown well on both sides. Remove from pan and place in large saucepan or casserole dish, repeat with remaining half of the meat.
Add butter to frying pan, stif until melted and incorporated with pan juices. Add onions to pan, cook until onions are transparent. Stir in extra flour, cook a further 2 minutes.
Gradually add water, add crumbled stock cubes, stir over heat until sauce boils and thickens slightly, season with salt and pepper. Pour sauce over meat in saucepan, cover, simmer gently over low heat for 1½ hours, or until meat is cooked.
Serve with mashed potatoes and a green vegetable.
http://www.aww.com.au/food/recipes/2003/9/braised-steak-and-onions/